Friday, 1 May 2015

银耳白果雪梨盅(Stewed Pear with White fungus and Gingko)


前几天家里来了访客,提来一篮的雪梨。
偶尔听到安哥传来咳嗽声,再看看水果篮里剩余的雪梨;
灵机一动,做成2盅银耳白果雪梨盅吧!


事实证明,享用此甜品后,
安哥的咳嗽情况有改善呢,
所以想着,贴上来与大家分享。

银耳白果雪梨盅
 供2人份

材料 :
银耳  1朵
雪梨   2个
枸杞   1 茶匙
真空包装白果   适量
冰糖   适量 


做法 ;

1。将银耳浸泡3小时,泡发后,洗掉泥沙并摘掉硬蒂,用清水洗净后,撕成小块备用。
2。雪梨洗净,从一端的2/3切开,挖空果核,形成一个盅状。
3。将银耳,白果,枸杞和冰糖填入雪梨盅内,开水上锅,中火蒸45分钟即可。











Stewed Pear with White fungus and Gingko
For 2 pax

Ingredients : 
White fungus 1 flower
Pear  2
Wolf berry    1 tsp
Some air-tight pack gingko
Some rock sugar 

Method:

1. Soak the white fungus for 3 hours. When it has soften, wash away the dirt and remove the shell, then tear it into small pieces to be used later.
2. Wash the pear, then at about 2/3 up of the height, cut the fruit open. Scoop out a hole in the pear to make a bowl.
3. Place the white fungus, gingko,wolf berry and rock sugar into the pear bowl, then place the bowl into a steamer and steam for 45 minutes. Serve while hot.


所谓白色入肺,白色食物对肺都有保养功效。
比如山药,百合,杏仁,雪梨,白萝卜,银耳等生活常见食材,清热润肺的效果非常好。


雪梨水分多,有清热解毒、润肺生津、止咳化痰等功效。
银耳性甘平,可滋补生津、润肺养胃。
白果(银杏),味甘涩,有益肺气、平咳喘的作用。
所以这组润肺平气的铁三角,
止咳化痰有着一定的疗效。






今天是五月一日,劳动节。
愿大家有个愉快的美好佳节。



I'm submitting this post to the Best Recipes for Everyone May 2015 Event (Theme: My Favourite Desserts) organized by Fion of XuanHom's Mom and co-hosted by Aunty Young.
***** Enjoy! *****

6 comments:

  1. 安迪漾,早安。。。*^_^*
    劳动节还在部落格做工啊?哈哈哈!
    这个雪梨我最喜欢直接拿来吃了,没有试过煮,有买到雪梨要拿来试一试了。

    ReplyDelete
  2. 滋补润肺谁不要哈?我来也 ^ _ ^

    ReplyDelete
  3. Good morning Aunty Young, oh ! this is one of my favourite desserts. Have a blessed Labour Day holiday!

    ReplyDelete
  4. 润肺的甜品,我也爱!
    刚好这几天一直在咳啊咳~

    ReplyDelete
  5. 我也做过炖雪梨,可是没你的好料!
    劳动节快乐哦!

    ReplyDelete
  6. Aunty Young,我也有几声咳嗽啊,人家也想喝来止咳耶

    ReplyDelete

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