Wednesday, 16 July 2014

鹰嘴豆沙律 (Chickpea Salad)

鹰嘴豆(Chickpea ),在马来西亚,俗称Kacang Kuda.
是印度同胞的食料之一。
因为豆子的头有一个小钩,尖如鹰嘴,故称此名。
别名鸡碗豆,鸡豆、鸡头豆。
The Chickpea, more well known as Kacang Kuda in Malaysia, is a common ingredient in Indian recipes. Its name came from the Basque word garbantzu, a combination of garau(seed) and antzu(dry).







鹰嘴豆含有丰富的优质球蛋白,18种氨基酸
其中人体 必需但自身不能合成的8种氨基酸全部具备,
而且含量比燕麦还要高出2倍以上。
同时也含大量的膳食纤维,
有“粗粮中的粗粮”之美誉。(详文在这里)。
The Chickpea is a very nutritious bean. For more information, refer here.



今天安迪就为娜娜及孩子们带来这营养丰富的好料,
鹰嘴豆沙律 ,做为今天的便当副食。
Therefore, I prepared this very nutritious dish, Chickpea salad as a side dish for NaNak and her friends' Wednesday Bento.
 




鹰嘴豆沙律(CHICKPEA SALAD)
食谱参考/recipe adapted from : Paty's Kitchen

 材料(Ingredients):
400克 罐头鹰嘴豆以水冲洗   沥干400g canned chickpeas, drained and rinsed
1条 青瓜去籽切粒    1 cucumber, peeled and finely diced
1杯 番茄切粒   1 cup tomatoes, diced
1粒  大葱切粒  1 onion, diced
1棵芫 茜剁碎  1 stalk coriander leaves, chopped
2茶匙  蒜茸  2 tsp fresh garlic,
mince


淋酱(Dressing)
1汤匙 橄榄油    1 tbsp olive oil
2汤匙 balsamic醋  2 tbsp balsamic vinegar
1汤匙 鱼露  1 tbsp fish sauce
1汤匙 酸柑汁  1 tbsp lime juice
1/4 茶匙盐  1/4 tsp salts
1汤匙糖  1 tbsp sugar


将所有淋酱材料混合置旁待用。 
Combine all dressing ingredients and set aside .


准备(PREPARATIONS)
1。在一个大碗内,倒入鹰嘴豆,青瓜,番茄,大葱,蒜茸,芫西碎。
1. Add chickpeas, cucumber, tomatoes, onion, garlic, coriander leaves to a bowl.

2。淋上沙律酱,搅拌均匀,适度调味即可。

2. Drizzle seasoning on top and toss all ingredients until well combined.



娜娜要求,做了这久违的日式烧饼
Request from NaNak: Okonomiyaki.

日式烧饼食谱在这里。
Okonomiyaki recipe here.



.

有蛋糊煎成的日式烧饼,
搭上炸鱼柳,鹰嘴豆沙律,新鲜蔬菜。
应该是营养均称的一餐了。
Okonomiyaki,
Fish filet, chickpea salad and more fresh greens;
 a balanced diet.


孩子们对今天的便当配搭,大爱!
对我来说,又是快乐的一天!

The kids were very happy with today's bento.
Consequently, it was another happy day for me.





***** Enjoy  ! *****

16 comments:

  1. 那么勤劳做便当。。。。。呵呵。。。。

    ReplyDelete
  2. 鹰嘴豆超好吃的,如果不是顾虑到它的淀粉太高,我可以把它当饭吃呢 ;)

    ReplyDelete
  3. 真的好有营养的便当。尤其你做的鹰嘴豆沙拉,是我我最喜欢吃的。。。等有空我也要试做。
    谢谢分享 :)

    ReplyDelete
  4. 从小到大,我知道它叫kacang putih。。。><"

    ReplyDelete
  5. Fantastic, Aunty Young! Your Chickpea Salad is so colourful and the presentation is beautiful! I am bookmarking this salad recipe :)

    ReplyDelete
  6. Gorgeous colours and nutritious too. I want some

    ReplyDelete
  7. Hi Aunty Young, I'm going on low GI food these days. Your chickpea salad is just good for me since chickpea and zuchini are low/medium GI food. Can I reduce the sugar?

    ReplyDelete
    Replies
    1. Hi Kim,
      Of course ,Taste is always individual.

      Delete
  8. 原来它叫“鹰嘴豆”
    好久没吃了,以前是一位印度老人推着脚踏车“哔哔”的在卖,现在已经没看到了。
    哇~好漂亮的便当!

    ReplyDelete
  9. 好有心思的妈妈,给你多多个赞。。
    这一餐真的太棒了,好有营养噢。。。

    ReplyDelete
  10. 我只在买kacang putih时吃过这鹰嘴豆。。。呵呵
    Aunty Young,我也想要个便当哦。。。可以吗?

    ReplyDelete
  11. 那个鹰嘴豆沙拉太开胃了。

    ReplyDelete
  12. 我光用眼睛"视吃"也很快乐....吃到的人更不用说了

    ReplyDelete
  13. 你真的很勤劳哦,来你这里不怕饿肚子呢

    ReplyDelete

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