Wednesday, 11 November 2015

核桃奇异果隔夜燕麦 ( No- Cook Overnight Oats with Kiwi Walnut)




一年前在Ann家看到这隔夜燕麦,就有好奇它的美味,
当时就快快藏好食谱,心也想试试,
可是后来就被一堆的圣诞食谱给迷忘了。




事隔一年,终于付诸行动开始了安家第一杯隔夜燕麦。
这得谢谢我的一斑“姥姥”好姐妹。


是她们对隔夜燕麦的疯狂热爱,感动了我,
把我那沉睡已久的欲念,再度唤醒!
然后也半兴奋半清仓的心态,跟着大队,
完成了图中这杯美味可口的核桃奇异果隔夜燕麦 。



缺乏经验的第一次,
子过小,容不下所有的配料果干,
最后拍了照片之后,还得倒进另一个碗里,才能优雅的享用。
哈。。。。哈。。。。让你们见笑了。





 淋上适量的蜂蜜,
开启了活力的一餐咯!


核桃奇异果 隔夜燕麦
食谱参考 : Anncoo Journal

材料:
6汤匙 有机燕麦
1/2杯 牛奶
1/2杯 优格/酸奶
1汤匙 亚麻籽

奇异果,樱桃番茄和杏桃干适量,切丁
2 汤匙    烤香核桃

1/2茶匙 香草香精
蜜糖,适量

做法:

1。用一个干净的玻璃瓶,放入燕麦片,亚麻籽和优格。


2。之后慢慢加入牛奶值到近3/4满,倒入1/2茶匙的香草香精然后用干净的勺子轻轻搅拌把瓶底下的燕麦和牛奶拌匀


3。最后加入准备好的水果,再搅两三次,盖上盖后放进冰箱冷藏隔夜。


4。隔天当你要享用时就以随意添加一些蜂蜜,搅拌后就能享用一份健康又营养的早餐了。






No- Cook Overnight Oats with Kiwi Walnut
Recipe adapted from : Anncoo Journal

Ingredients: 
6 tbsp Organic Rolled Oats
1/2 cup Fresh Milk
1/2 cup Plain or Greek Yoghurt
1 tbsp Flax seeds
some kiwi fruits, Chery tomato and dried apricot(diced),
2 tbsp toasted walnut
1/2 tsp Vanilla extract
some honey


Method:
1.  Using a clean sterilized glass jar, add rolled oats, flax seeds and yoghurt.


2.  Pour in milk, drop in 1/2 teaspoon of vanilla extract and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Add a little more milk if the mixture is too thick.


3.  Lastly add in the fruits and walnut, give a few stirs. Cover the jar and leave the mixture overnight in the fridge.


4.  In the morning, before having your oats, drizzle some honey to sweeten the taste.



根据原食谱,所有材料都同时浸泡隔夜。
我喜欢干果嚼劲的口感,所以只浸泡燕麦,亚麻籽,牛奶和优格,
水果和坚果都保留在隔天早上欲享用时,再参进去。

第一次尝试,也没有太多的想法。
就家里有啥就放啥,
如大家所知,近年秒了嘛,
也是时候大清仓了。




之前也有听闻,有些朋友不能接受隔夜燕麦的味道和口感,
未尝先吐,让我有丝犹豫呢!
幸好自己还蛮喜欢这样原汁原味的健康早餐。
最后谢谢Ann的美好分享。


烤香核桃,杏桃干,奇异果和樱桃番茄。





@@@@@ ENJOY @@@@@ 


芒果莓子隔夜燕麦

材料:
6汤匙(45克)有机燕麦片(organic rolled oats)
1/2杯牛奶
1/2杯优格/酸奶
1汤匙奇异籽 (chia seeds)
3颗草莓,切四分
5颗黑莓
1/2个芒果,切丁
1/2茶匙香草精, 随意
少许烤过的杏仁

做法:
1.用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2.之后慢慢加入牛奶直到近3/4满,再倒入1/2茶匙的香草精然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均已。

3.最后加入准备好的水果,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4.隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。 - See more at: http://www.ellenaguan.com/2014/05/4-recipes-overnight-oats-part-ii.html#sthash.czqUiHcP.dpuf
芒果莓子隔夜燕麦

材料:
6汤匙(45克)有机燕麦片(organic rolled oats)
1/2杯牛奶
1/2杯优格/酸奶
1汤匙奇异籽 (chia seeds)
3颗草莓,切四分
5颗黑莓
1/2个芒果,切丁
1/2茶匙香草精, 随意
少许烤过的杏仁

做法:
1.用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2.之后慢慢加入牛奶直到近3/4满,再倒入1/2茶匙的香草精然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均已。

3.最后加入准备好的水果,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4.隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。 - See more at: http://www.ellenaguan.com/2014/05/4-recipes-overnight-oats-part-ii.html#sthash.czqUiHcP.dpuf
(Yield: 500ml Jar | Preparation: 5 minutes | Standing Time: Overnight)

Ingredients:
  • 6 Tablespoons (45g) of Organic Rolled Oats
  • 1/2 Cup Fresh Milk (can be slightly more)
  • 1/2 Cup Plain or Greek Yoghurt
  • 1 Tablespoon Chia Seeds
  • Some Strawberries, halved
  • Some Black Berries
  • 1/2 Portion of Mango, cubed
  • 1/2 Teaspoon Vanilla Extract, optional
  • Some Roasted Almond

Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, drop in 1/2 teaspoon of vanilla extract if you are using then gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in your preferred berries (remember to rinse with water and pat dry with kitchen paper towel) and give a few stirs.

4. Cover the jar and leave the mixture overnight in the fridge.

5. In the morning, before having your oats you can top it with some extra mango cubes, roasted almond plus drizzle of honey (optional) to sweeten the taste.

芒果莓子隔夜燕麦

材料:
6汤匙(45克)有机燕麦片(organic rolled oats)
1/2杯牛奶
1/2杯优格/酸奶
1汤匙奇异籽 (chia seeds)
3颗草莓,切四分
5颗黑莓
1/2个芒果,切丁
1/2茶匙香草精, 随意
少许烤过的杏仁

做法:
1.用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2.之后慢慢加入牛奶直到近3/4满,再倒入1/2茶匙的香草精然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均已。

3.最后加入准备好的水果,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4.隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。
- See more at: http://www.ellenaguan.com/2014/05/4-recipes-overnight-oats-part-ii.html#sthash.czqUiHcP.dpuf
(Yield: 500ml Jar | Preparation: 5 minutes | Standing Time: Overnight)

Ingredients:
  • 6 Tablespoons (45g) of Organic Rolled Oats
  • 1/2 Cup Fresh Milk (can be slightly more)
  • 1/2 Cup Plain or Greek Yoghurt
  • 1 Tablespoon Chia Seeds
  • Some Strawberries, halved
  • Some Black Berries
  • 1/2 Portion of Mango, cubed
  • 1/2 Teaspoon Vanilla Extract, optional
  • Some Roasted Almond

Method:
1. Using a clean sterilized glass jar, add rolled oats, chia seeds and yoghurt.

2. Pour in milk till almost 3/4 full, drop in 1/2 teaspoon of vanilla extract if you are using then gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar.

3. Lastly add in your preferred berries (remember to rinse with water and pat dry with kitchen paper towel) and give a few stirs.

4. Cover the jar and leave the mixture overnight in the fridge.

5. In the morning, before having your oats you can top it with some extra mango cubes, roasted almond plus drizzle of honey (optional) to sweeten the taste.

芒果莓子隔夜燕麦

材料:
6汤匙(45克)有机燕麦片(organic rolled oats)
1/2杯牛奶
1/2杯优格/酸奶
1汤匙奇异籽 (chia seeds)
3颗草莓,切四分
5颗黑莓
1/2个芒果,切丁
1/2茶匙香草精, 随意
少许烤过的杏仁

做法:
1.用一个干净(烧水烫过并擦干)的玻璃瓶,放入燕麦片,奇异籽和优格。

2.之后慢慢加入牛奶直到近3/4满,再倒入1/2茶匙的香草精然后用干净的勺子轻轻搅拌把瓶底下的燕麦片和牛奶拌均已。

3.最后加入准备好的水果,再搅拌两三次,盖上盖子然后放进冰箱冷藏一夜。

4.隔天当你要享用时就以随意添加一些喜爱的果仁和蜂蜜调味,搅拌后就能享受一份健康又有营养的早餐了。
- See more at: http://www.ellenaguan.com/2014/05/4-recipes-overnight-oats-part-ii.html#sthash.czqUiHcP.dpuf

2 comments:

  1. 我能不能只挑上面的配料来吃呀!
    燕麦不是我的菜啦,哈哈哈哈!

    ReplyDelete
  2. 这个真的很健康,敢吃更好哦。。
    可惜我还是不大喜欢太重的奶味。。。哈哈

    ReplyDelete

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