Tuesday, 17 November 2015

香芒开心果隔夜燕麦(No- Cook Overnight Oats with Pistachio Mango)


 我知道,你们一定在想,
安迪一定是吃隔夜燕麦上瘾了,
哈。。。。哈。。。。。。


不好意思,今天本来要上面包的,
可是早上看到美女Grace Shing也上了这道芒果隔夜燕麦,
我不甘寂寞,嚷着一起玩,
可是。。偏偏被安哥拉了出去办事,
所以迟到了。
对不去啊,美女,让你久等了!





怀念那天的香芒费南雪美味,
所以这次的隔夜燕麦,
就以香芒开心果为主要佐料了。


香芒开心果隔夜燕麦
材料:
6汤匙 有机燕麦
1/2杯 牛奶
1/2杯 优格/酸奶
1汤匙 亚麻籽

芒果,葡萄干和蜜瓜干适量,切丁
2汤匙  烤香开心果

1/2茶匙 香草香精
蜜糖,适量


做法:

1。用一个干净的玻璃碗,放入燕麦片,亚麻籽和优格。


2。之后慢慢加入牛奶值到近3/4满,倒入1/2茶匙的香草香精然后用干净的勺子轻轻搅拌把瓶底下的燕麦和牛奶拌匀


3。最后加入准备好的水果,再搅两三次,盖上保鲜膜后放进冰箱冷藏隔夜。


4。隔天当你要享用时就以随意添加一些蜂蜜,搅拌后就能享用一份健康又营养的早餐了。








No- Cook Overnight Oats with Pistachio Mango

Ingredients: 
6 tbsp Organic Rolled Oats
1/2 cup Fresh Milk
1/2 cup Plain or Greek Yoghurt
1 tbsp Flax seeds
Some mango, raisin and dried honeydew (diced)
2 tbsp toasted pistachio
1/2 tsp Vanilla extract
some honey


Method:
1.  Using a clean sterilized glass bowl, add rolled oats, flax seeds and yoghurt.


2.  Pour in milk, drop in 1/2 teaspoon of vanilla extract and gently stir the mixture with a clean spoon to loosen the oats at the bottom of the jar. Add a little more milk if the mixture is too thick.


3.  Lastly add in the fruits and pistachio, give a few stirs. Cover the bowl with cling wrap and leave the mixture overnight in the fridge.


4.  In the morning, before having your oats, drizzle some honey to sweeten the taste.





我喜欢干果嚼劲的口感,
所以只浸泡燕麦,亚麻籽,牛奶和优格,
水果和坚果都保留在隔天早上欲享用时,再参进去。









6 comments:

  1. 看到AuntyYoung做得这样美味,我很想吃 :D

    ReplyDelete
  2. 老大好棒,看来你真的爱上了这健康好吃,料理方法又简单的麦片了

    ReplyDelete
  3. 终于盼到你的香芒隔夜燕麦了。迟些,我也来上一贴。谢谢你的链接。

    ReplyDelete
  4. 不迟不迟, 今天有你相伴可热闹了, 干杯!

    ReplyDelete
  5. 好丰富,加了好多料,一定很美味 :)

    ReplyDelete
  6. Hi Aunty Young,

    Like how you enjoyed your healthy breakkie with oats and mangoes! Feeling more muscular now??? LOL!

    Zoe

    ReplyDelete

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