椰香全麦微波面包(Wholemeal Coconut Micro-wavy Bun)

想着给家人做些高纤面包。

找来之前做过的微波面包，大大的提高全麦的成份（82%），

同时，也把细砂糖以黄糖取代。

I wanted to bake some high-fibre bread for my family, so I thought about modifying the micro-wavy bun everyone loves so much. I increased the wholemeal content to about 82% and changed the castor sugar to brown sugar.

 

或许是中种的关系，

结果面包虽然吃起来是满满的麦粒嚼劲，同时面包体却松软的。

加上有椰丝的加持，烘焙时，已经阵阵椰气飘香！

所以，这面包还是很"laku"哦！

Maybe due to the sponge dough method used, the high fibre bread still manages to be soft and delicious. The shredded coconut, on the other hand, gives the bread its wonderful aroma. It's no wonder this bread is so loved by my family!

就算第二天，面包体依然松软，还是一样好吃。

椰香全麦微波面包

中种面团材料：
全麦面粉 200g，
快速酵母 5g，
奶粉 15g，
全蛋 50g，
牛奶 70g

主面团材料：
高筋面粉 50g，
全麦面粉 30g
黄糖 60g
盐4g
牛奶 40g，
椰粉2 tbsp
牛油 30g

做法：
1. 中种面团所有材料一起搅拌，至所有材料混合均匀即可，盖上保鲜膜发酵1小时。
2. 将发好的中种面团撕成小块，和主面团除牛油以外的所有材料放在一起揉至面筋扩展，表面光滑。
3. 加入牛油揉至扩展阶段,取出面团，滚圆，休面15分钟。 .
4. 将面团分成每份40g，搓圆，休面10分钟。
5. 擀成长条形卷起，室温休面10分钟后，再擀卷第二次后，排入烤盘。
6. 最后发酵50分钟，刷上奶水，放进预热170度烤箱，烤18分钟。




Wholemeal Coconut Micro-wavy Bun

Sponge Dough :
200g wholemeal flour
50 g egg
5g instant yeast
15 g milk powder
70g fresh milk

Method:
Roughly mix all of the above, then set aside to rest and proof for an hour, covered.

Main dough :
50g bread flour
30g wholemeal flour
60g brown sugar
4g salt
40g fresh milk
30g butter
2tbsp dry shredded coconut

Method:
1. After an hour, tear the prefermented dough into small pieces. Mix in with all the main dough ingredients except butter. Knead well into a shiny dough.
2. Add in the butter and knead into a pliable dough. Rest for 15 minutes.
3. Divide the dough into 40 g each. Roll into a ball and rest for 10 minutes at room temperature.
4. Flatten into a rectangle shape and roll it up like a swiss roll. Rest for 10 minutes.
5. Repeat step 4, then arrange the buns on a baking pan. Proof for 50 minutes.
6. Brush with milk & bake at 170°C for 18 mins.

安哥将面包中间割一刀，塞入一片冰冻奶油，

然后就一粒接一粒，吃个不停，

想必，这面包让他给爱上了！

My hubby cut the bread longitudinally and put in a thick slice of butter, then proceeded to eat the Micro-wavies bun after bun. You can tell just how much he love it!

@@@@@Enjoy !@@@@@