全麦面包 (Wholemeal Loaf)

全麦面包，又是一款高纤低脂的面包。
很适合在进行瘦身的安迪。
Wholemeal bread is a kind of high fiber low fat bread that is very suitable for me, since I'm dieting.

  

满麦高纤的面包体，嚼劲十足。

虽然充满麦香气，味道还是略嫌单调些；

但是一旦搭上水煮蛋片，蔬果或熏肉片，乳酪片。。。。。。。

却马上变得美味可口。
This high fiber bread is really chewy but plain despite the aroma of wheat it gives off. It tastes much better when eaten with slices of boiled egg, greens, fruits, ham or cheese.

虽说是高纤，但面包外干内松软。

The bread is dry on the outside and soft on the inside despite the high fiber content.

全麦面包 
（可做6个）

材料 ：
A 高粉 230g
    全麦粉 170g
    黄糖 2大匙
    盐 半小匙
    低脂牛奶 220ml
    即溶酵母 1小匙
B  粟米油 25g
C  蛋白液， 即食燕麦片 ，表面装饰

做法：
1）将材料(A)先用慢速搅拌成团，再用中速搅成稍具光滑。
2加入粟米油用慢速搅入，再用中速搅成具延展性的面团。
3） 面团放入容器内并盖上保鲜膜，进行基本发酵80分钟。
4） 面团分割成6等份，滚圆后，盖上保鲜膜，松弛约10分钟。
5） 面团整形成橄榄形，面团刷上均匀的蛋白，再将整面沾裹即食燕麦片，进行最后发酵约25分钟。
6） 剪刀倾斜45度在面团表面剪数刀，再继续发酵10分钟。
7）放入预热烤箱，以180°C,烘烤约20分钟。

Wholemeal  Loaf
（yields 6 pieces）

Ingredients:

A) 230g Bread flour
     170g wholemeal flour
     2tbsp brown sugar
     1/2tsp salt
     220ml low fat milk
     1tsp instant yeast
B) 25g corn oil
C) Some egg white and wholemeal flakes, as decoration

Method:
1. Mix all ingredients (A) evenly, then knead into a dough using slow speed before changing to medium speed and kneading until the dough is smooth.
2. Add in the corn oil and continue to knead with medium speed until the dough is pliable.
3. Place the dough in a container and cover with cling wrap. Leave to proof for 80 minutes.
4. Divide the dough into 6 equal portions. Roll them into balls. Cover with cling wrap and rest for 10 minutes.
5. Shape the dough so that they are olive-shaped and brush the loaf surface with egg white. Scatter some wholemeal flakes on top as decoration before proofing for 25 minutes.
6. Use a pair of scissors to make a few cuts on the loaves at an angle of 45 degrees. Proof for another 10 minutes.

8.  Bake in a preheated at 180°C for about 20 minutes.

 全麦面包，新鲜蔬果，水煮蛋片和意大利腊肠。

简单的午餐。 

Wholemeal loaf sandwiching salami, eaten with fresh greens and hard-boiled egg slices. A simple lunch.