Sunday, 19 October 2014

全麦面包 (Wholemeal Loaf)



全麦面包,又是一款高纤低脂的面包。
很适合在进行瘦身的安迪。

Wholemeal bread is a kind of high fiber low fat bread that is very suitable for me, since I'm dieting.


  

满麦高纤的面包体,嚼劲十足。
虽然充满麦香气,味道还是略嫌单调些;
但是一旦搭上水煮蛋片,蔬果或熏肉片,乳酪片。。。。。。。
却马上变得美味可口。
This high fiber bread is really chewy but plain despite the aroma of wheat it gives off. It tastes much better when eaten with slices of boiled egg, greens, fruits, ham or cheese.





虽说是高纤,但面包外干内松软。
The bread is dry on the outside and soft on the inside despite the high fiber content.

全麦面包 
(可做6个)

材料
A 高粉 230g
    全麦粉 170g
    黄糖 2大匙
    盐 半小匙
    低脂牛奶 220ml

    即溶酵母 1小匙
B  粟米油 25g
C  蛋白液, 即食燕麦片 ,表面装饰

做法:
1)将材料(A)先用慢速搅拌成团,再用中速搅成稍具光滑。
2加入粟米油用慢速搅入,再用中速搅成具延展性的面团。
3) 面团放入容器内并盖上保鲜膜,进行基本发酵80分钟。
4) 面团分割成6等份,滚圆后,盖上保鲜膜,松弛约10分钟。
5) 面团整形成橄榄形,面团刷上均匀的蛋白,再将整面沾裹即食燕麦片,进行最后发酵约25分钟。
6) 剪刀倾斜45度在面团表面剪数刀,再继续发酵10分钟。
7)放入预热烤箱,以180°C,烘烤约20分钟。




Wholemeal  Loaf
(yields 6 pieces)

Ingredients:

A) 230g Bread flour
     170g wholemeal flour
     2tbsp brown sugar
     1/2tsp salt

     220ml low fat milk
     1tsp instant yeast
B) 25g corn oil
C) Some egg white and wholemeal flakes, as decoration

Method:
1. Mix all ingredients (A) evenly, then knead into a dough using slow speed before changing to medium speed and kneading until the dough is smooth.
2. Add in the corn oil and continue to knead with medium speed until the dough is pliable.
3. Place the dough in a container and cover with cling wrap. Leave to proof for 80 minutes.

4. Divide the dough into 6 equal portions. Roll them into balls. Cover with cling wrap and rest for 10 minutes.
5. Shape the dough so that they are olive-shaped and brush the loaf surface with egg white. Scatter some wholemeal flakes on top as decoration before proofing for 25 minutes.
6. Use a pair of scissors to make a few cuts on the loaves at an angle of 45 degrees. Proof for another 10 minutes.

8.  Bake in a preheated at 180°C for about 20 minutes.




 全麦面包,新鲜蔬果,水煮蛋片和意大利腊肠。
简单的午餐。 
Wholemeal loaf sandwiching salami, eaten with fresh greens and hard-boiled egg slices. A simple lunch.

12 comments:

  1. Aunty Young变了面包高手了, 很赞的面包, 我取一片只要菜和鸡蛋夹心!

    ReplyDelete
  2. 这全麦面包看起来很适合我,食谱。。我顺便带走了!谢谢分享

    ReplyDelete
  3. aunty家现在盛产健康料理了,很好很好,我可以一起和你瘦身吗?

    ReplyDelete
  4. 我的瘦身计划每天都在进行当中。。。但还是一样,没有变瘦!哈哈哈!
    这种健康高纤面包,我家的小孩没有什么兴趣咯。。-_-||

    ReplyDelete
  5. 我也很喜欢Aunty Young家里的全麦面包。看来好像蛮容易做的。先mark住了!
    谢谢分享 :)

    ReplyDelete
  6. I just baked a loaf of bread too but mine's white as I ran out of wholemeal flour! yours looks soft and fluffy indeed for wholemeal bread.

    ReplyDelete
  7. Aunty Young 的家时时刻刻都充满幸福的感觉,很喜欢这样的面包~
    我常常买这样的面包当早餐的,里面也陪着满满的料,吃了很有满足感。面包就是买而已,懒惰自己烘焙。。。

    ReplyDelete
  8. 全麦也能拉丝!赞!这个食谱,一定要试。。。 aunty young 纤体当儿做的一系列健康包点,让偶们大有口福!

    ReplyDelete
  9. 大姐,我要这份健康套餐 2sets。。。 太棒了。

    ReplyDelete
  10. 健康的面包多吃也不担心卡路里的问题。赞!

    ReplyDelete
  11. Aunty Young, this is the type of bread that I enjoy and love!

    ReplyDelete

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