Saturday, 4 October 2014

三丝炒冬粉 (Fried Glass Noodle with Julienned Vegetables)



轻松又自在的星期六,
打开嫂嫂从泰国带来的冬粉泡一泡水,
从冰箱拿出虾仁和鸡肉块退一退冰,
斩板上,随性的把配菜切切丝,
然后,开锅,翻炒,。。。。。。。。。。
又是一餐营养均称的美味午餐。
On this beautiful and relaxing Saturday, I took out the packet of glass noodle my sister-in-law got me from Thailand, some prawns and chicken from the freezer. Soon, the kitchen fills with the sound of knife chopping up vegetables and the sizzling of the noodle in the wok......mmm, another delicious lunch is served!




三丝炒冬粉

材料:
150克 冬粉,泡软,沥干
15克 黑木耳,泡软,切丝
30克 红萝卜,切丝
90克 芽菜
3支 青葱,切段 
80克 鸡肉,切块
80克 虾仁
1/2粒 大葱,切丝
1汤匙 蒜茸
2汤匙油

调味:
2汤匙 冬菇精
1茶匙 糖
1/2茶匙 盐
1/8茶匙 胡椒粉
200毫升 水

装饰:
适量辣椒丝和青葱丝

做法 :
1。 热锅,下油爆香蒜茸,加入鸡肉块翻炒1分钟,加入虾仁快炒均匀。将鸡肉块和虾仁铲起待用。2。 锅内保留余油,加入大葱炒至软,加入黑木耳和红萝卜炒匀,加入所有调味料盖锅盖,焖1分钟。
3。  加入冬粉,搅拌均匀,加入做法(1)的鸡肉和虾仁,炒匀,加入芽菜和青葱段,大火翻炒均匀,即可上碟,撒上适量的辣椒丝和青葱丝装饰即可。



Fried Glass Noodle with Julienned Vegetables
Ingredients:
150g glass noodles, soaked until soft and then drained
15g black fungus, soaked until soft and then julienned
30g carrot, julienned
90g bean sprouts
3 stalks spring onion, cut into short stalks 
80g chicken,cut into pieces
80g prawns
1/2 a bulb of onion, julienned
1tbsp chopped garlic
2tbsp oil

Seasoning:
2tbsp mushroom essence
1tsp sugar
1/2tsp salt
1/8tsp pepper
200ml water

Decorations:
Some julienned chilies and spring onions

Method:
1. Heat up the oil in a wok and saute the garlic until fragrant. Add in the chicken and saute another 1 minte before adding the prawns and sauteing evenly. Scoop the chicken and prawns onto a plate and put aside for later use.
2. Continue using the oil in the wok to saute the onions until soft. Add in the black fungus and carrots and saute evenly. Add in all the seasoning and cover the wok with the lid. Allow to simmer for a minute.
3. Add in the  glass noodles and stir-fry evenly. Add in the chicken and prawns from step (1) and fry evenly before adding in the bean sprouts and spring onions. Stir-fry evenly over a high flame before serving. Scatter some julienned chilies and spring onions on top as decoration.



来自泰国的冬粉,富弹性,易炒入味,好好吃。
是嫂嫂访泰时,不忘给我带回的好料,
感恩哦!
This packet of glass noodle from Thailand is really springy and delicious after frying. Thanks to my sister-in-law for bringing this back from Thailand for me!

Fried Glass noodle with Julienne vegetable




 自家炒的冬粉,除了少油少盐,还加多多菜丝 ,
好吃又健康。
This home-fried glass noodle not only contains less oil and salt, it also has more vegetables, making it a much healthier choice.




@@@@@ Enjoy ! @@@@@@

9 comments:

  1. 安迪漾,没有加入金澄澄的金瓜一起炒啊?哈哈哈!

    ReplyDelete
    Replies
    1. 哈哈。。。。不行啊!等下那两个宝会boycott 我的;我可不要自己啃完正煲的炒粉啊!哈。。。哈。。。。

      Delete
  2. 颜色很美,看了很想吃。我每一次炒得太干了,可能水放太少了。改天有空会式看你的食补。

    ReplyDelete
  3. 好像很好吃哦! 来一碟当宵夜吧!

    ReplyDelete
  4. 哈哈哈 。。。 我的宝贝也会问,妈咪,为什么这几天的食物都是黄色的。 哈哈哈哈哈 。。。。。。 笑死我。 

    大姐,我爱冬粉。下次我会识do的。我去泰国的时候就带这个冬粉回来给你。嘻嘻嘻 。。 import的哦。

    ReplyDelete
  5. What a lovely meal, Aunty Young! I love glass noodles and I shall cook this very soon :)

    ReplyDelete
  6. 哈哈哈哈!变成‘黄色惊恐’了,连累大家了,paiseh paiseh

    这道冬粉这么多料,我哪里可以走宝,嘻嘻!

    ReplyDelete
  7. This fried glass noodle has alot of 好料. A plate of savoury fried glass noodle can be my brunch too ... hee hee!

    ReplyDelete
  8. this is the dish I always cannot resist, I love glass noodle in all type of cooking heeheehee

    ReplyDelete

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