Friday, 5 September 2014

日式牛油果豆腐沙律(Japanese Tofu and Avocado salad)


 某天上日本餐馆吃过的一道好好吃的沙律。
回来做了几回,觉得值得与大家分享,于是贴了上来。
如果你喜欢清爽又多口感的料理,
我相信,你会和我一样,爱上她。
Having eaten this at a Japanese restaurant and prepared it at home a few times, I decided to share this wonderful salad with everyone. If you enjoy salad which is fresh and has a combination of textures, you'll definitely enjoy this salad.








日式牛油果豆腐沙律
共3人份

材料:
红绿珊瑚叶,各12片
水豆腐 半盒
牛油果1颗
烤香杏仁片 50克
小番茄 3粒

沙律淋酱:
日式美奶滋 3茶匙
日式芝麻酱 3汤匙

做法:
1。将红绿珊瑚叶洗净,捞干待用。
2。小番茄洗净切片。水豆腐切小方块。牛油果去籽,切成方块。
3。 将一些红绿珊瑚叶铺在盘上,剩余的撕成小片,放到盘内,接着水豆腐,牛油果,小番茄和烤香杏仁片,最后淋上沙律淋酱,收藏于冰箱20分钟,即可享用。

日式芝麻酱和日式美奶滋。
Japanese sesame dressing and Japanese mayonnaise



Japanese Tofu and Avocado salad
(for3 pax)

Ingredients:
12 leaves each red and green coral lettuce
1/2 box tofu
1pcs avocado
50g roasted almonds
3pcs cherry tomato

Salad dressing:
3tsp Japanese mayonnaise
3tbsp Japanese sesame dressing

Method:
1. Rinse the red and green coral lettuce leaves and dry.
2. Rinse the cherry tomatoes and slice. Dice the tofu. Remove the core of the avocado and dice.
3. Line a plate with some coral lettuce, then tear up the rest into small pieces and put on the plate. Put in the tofu cubes, avocado cubes, cherry tomato slices and roasted almonds, then drizzle the salad dressing on top. Refrigerate for 20 minutes before serving.



 如我说,这沙律,口感丰富;
珊瑚菜叶爽口。豆腐清新,牛油果顺滑,烤香杏仁片,香气浓郁,
加上美味的美奶滋和香气溢满的芝麻酱,
我是边吃边赞的!
This salad has a delicious and rich taste due to the combination of crunchy red and green coral lettuce, fresh tofu, smooth avocado and fragrant roasted almonds, while the mayonnaise and sesame sauce compliments the salad really well.
 Marvelous! 


做法简单,但是自己动手却实惠多了,
你不妨也试一试吧!
The steps are simple and it is also much cheaper to do it yourself, so why not give it a try?

8 comments:

  1. hi 。。。 这个好健康的也。喜欢。哟。。。。。。 你看那个卖相多么好啊。
    好棒,好棒。 “brother ”有没有边吃边说好?

    ReplyDelete
    Replies
    1. brother 是半个“红毛” 有沙律吃,当然说好。
      这个我一做3大碟,一人一碟,不用争,哈。。。。。

      Delete
  2. 我很山龟,没有吃过牛油果。。。-_-||
    但是看丰富的材料,很想吃啊!

    ReplyDelete
    Replies
    1. sharon,
      我有时候也是很山龟的,也是很多东西还没吃过的,见到姐妹们分享,就去买来学吃。太多东西等着见识,所以。。。。。。我,陪你一起山龟,要像山龟活到老,也学到老:)

      Delete
  3. A tray full of goodness ... lovely salad !

    ReplyDelete
    Replies
    1. Hi Karen,
      Thank you. My family like this yummy salad very much.:)

      Delete
  4. 我也是去日本餐吃沙拉认识了牛油果这样的吃法

    ReplyDelete
  5. Aunty Young, I know I will love this salad!

    ReplyDelete

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