显示标签为“Mushroom (冬菇)”的博文。显示所有博文
显示标签为“Mushroom (冬菇)”的博文。显示所有博文

2020年6月2日星期二

白玉菇派(White Beech Mushroom Pie)


三色菜最后的清仓。
然后勇敢的挑战竹篮纹派皮。


没想到,一个无心的三色菜清仓之举
赢来安哥的赞不绝口。

既然反应良好,那就乘胜追击。
继续烤香派好了。


这次不玩小派,玩起碟派。
并且是竹篮纹路和可爱的小花花派。

第一次编竹篮纹,
自觉边沿收口有待改善。
没关系,肯踏出第一步就是在进步当中了。
加油咯💪





虽然外貌不达标,但是内涵十足。
本来香酥的派皮,加上内馅鲜甜多汁,还有海鲜酱的加持。
果真,我很丑,但我很美味啊!!!!




白玉菇派
做1个8寸圆派或5个小派

派皮材料:
面粉 160g
盐 1/8tsp
奶油, 冷冻取出切块 90g
冷水 2Tbsp
柠檬汁 1tsp

派皮做法:
1. 将面粉和盐筛入一个大盆里, 加入冷冻牛油粒, 用手指尖把牛油松开拌 成面粉碎粒。

2. 先加入1Tbsp冷水和柠檬汁, 拌匀。 然后逐渐加入剩余的水份, 搓拌成圆面团。

3. 用保鲜纸包好, 放入冰箱冷藏25-30分钟。(面团重 : 290克)

***********************************************

馅料:

黄色洋葱 (切丁)1个
蒜头 (剁碎)2瓣
猪肉碎120g
冷冻三色菜(解冻) 100g
白玉菇 (切粒) 100g
高汤或清水 100ml

调味:
海鲜酱 1茶匙
盐 1/2茶匙
糖 1/2茶匙
黑胡椒粉 适量
粟粉 2茶匙

馅料做法:
1. 热油锅, 下洋葱炒至软, 加入蒜蓉爆香.。 加入肉碎翻炒至白, 下白玉菇粒,三色菜, 拌匀。 翻炒至白玉菇熟透。

2. 把2Tbsp的高汤或清水和2茶匙的粟粉拌匀, 备用。

3. 把剩余的高汤或水, 倒入白玉菇猪肉馅料中,大火煮滚, 加入调味拌匀,最后加入粟米水勾芡成浓稠的馅料。 把馅料舀入碗中, 待凉备用。


*******************************************

组合:
1. 冰箱取出面团,分割成180克和110克的大小面团。 工作台上撒些面粉,  然后将大面团(180克)搓圆,杆平,用模型切成派模大小。

2. 将面团再擀成较薄大,放入派模中, 用刀割出多余的面团, 用手轻压边缘, 用叉子在派底刺洞,上面放陶瓷珠(烤石), 放入预热200‘C的烤箱, 烤大概15-20分钟, 或直到边缘微黄色。

3. 从烤箱取出派皮,拿掉陶瓷珠, 放入馅料。将小面团(110克)杆成圆平的碟形,铺盖在上面, 沿边压紧收口, 用叉子在边缘按上花纹装饰。 涂上蛋液。(我随兴打起竹篮纹)

4. 放入烤箱, 继续烤20-25分钟, 或表面金黄色。





白玉菇
White beech mushroom


将面粉和盐筛入一个大盆里, 加入冷冻牛油粒, 用手指尖把牛油松开拌 成面粉碎粒。
加入1Tbsp冷水和柠檬汁, 拌匀。 然后逐渐加入剩余的水份, 拌成圆面团。 用保鲜纸包好, 放入冰箱冷藏25-30分钟。(面团重 : 290克)Sift flour and salt into a large mixing bowl. Add in the diced butter. Rub the butter into the flour with your finger tips, until the mixture looks like coarse breadcrumbs.  Add 1 tablespoons of the chilled water and lemon juice to flour mixture. Slowly add in the rest of the chilled water until the mixture become a smooth dough.  Wrap it with cling wrap and chill in fridge for about 25 to 30 minutes.  (Dough weigh : 290g)




冰箱取出面团,分割成180克和110克的大小面团。
工作台上撒些面粉, 然后将大面团(180克)搓圆,杆平,用模型切成派模大小。
将面团再擀成较薄大,放入派模中, 用刀割出多余的面团, 用手轻压边缘, 用叉子在派底刺洞,上面放陶瓷珠(烤石), 放入预热200‘C的烤箱, 烤大概15-20分钟, 或直到边缘微黄色。
Remove the dough from fridge.  Cut the dough into 2 portion. one is weigh 180g and another one is 110g. 
Place the bigger dough (180g) on a lightly floured surface.  Flatten it with rolling pin . Use the pie mould to cut the dough into the pie mould shape.
Use rolling pin to roll on the dough to be thinner and bigger. Fit in the dough into pie mould and trim the edge. (Save the trimmed dough for decoration). Prick the base with a fork. Place some ceramic beads on top(I omitted it cause I don't have) . Transfer to the preheated oven for blind-baking, about 15 to 20 minutes, until the edge becomes lightly brown.



从烤箱取出烤好的派皮,拿掉陶瓷珠, 放入馅料。将小面团(110克)杆成圆平的碟形,铺盖在上面, 沿边压紧收口, 用叉子在边缘按上花纹装饰。 涂上蛋液。(我随兴打起竹篮纹)Remove the pie shell from oven.  Spoon the fillings into the pie shell and cover with the dough disc. Crimp the edges to seal and score the top pastry. Use the trimmed dough for decoration. Egg wash the pie. (I try to beautify it with basket print)


White beech Mushroom Pie
yield one 8" round pie

Or 5 small pies

Ingredients of pastry

160 gm plain flour
1/8 tsp salt
90 gm chilled unsalted butter, diced
2 Tbsp iced water
1 tsp freshly squeezed lemon juiceIngredients of fillings:


Method :

1.  Sift flour and salt into a large mixing bowl. Add in the diced butter. Rub the butter into the flour with your finger tips, until the mixture looks like coarse breadcrumbs.

2.  Add 1 tablespoons of the chilled water and lemon juice to flour mixture. Slowly add in the rest of the chilled water until the mixture become a smooth dough. 


3.  Wrap it with cling wrap and chill in fridge for about 25 to 30 minutes. (Dough weigh : 290g)


*****************************************

Filling:

Yellow Oniaon 1, diced

Garlic 2 cloves, chopped
Minced meat 120g
Frozen mixed vegetable 100g,defrost 
White beech mushroom 100g, cut into small pieces
Broth or water 100ml

Sesoning:

Hoisin suace 1tsp
Salt 1/2tsp
Sugar1/2tsp
Some black pepper
Corn flour 2tsp

To make fillings:
1. Heat up  oil, saute the onion until softened and garlic until fragrant. Add in minced meat , saute until pale in color. Add in White beech mushroom and mixed vegetable. Cook until the mushroom turns soft.
2. In the meantime, mix 2 tablespoons of broth or water with 2 teaspoons of cornflour. Set aside.


3. Pour in the rest of broth or water into the mushroom and meat mixture. Bring it to a boil. Add in seasoning, stir evenly .Lastly thicken the gravy with cornflour water. Turn off the heat. Transfer the fillings into a bowl and let it cool for a while.


*************************************************


To assemble and bake the pie:

1.  Preheat oven to 200'C.

2.  Remove the dough from fridge. Cut the dough into 2 portion, one is weigh 180g and anothe one is 110g.  
Place the bigger dough (180g) on a lightly floured surface.   Flatten it with rolling pin . Use the pie mould to cut the dough into the pie mould shape.

3.  Use rolling pin, roll on the dough to be thinner and bigger. Fit in the dough into pie mould and trim the edge. (Save the trimmed dough for decoration). Prick the base with a fork. Place some ceramic beads on top(I omitted it cause I don't have)  . Transfer to the preheated oven for blind-baking, about 15 to 20 minutes, until the edge becomes lightly brown.


4.  Remove the pie shell from oven. Take away the beads.  Spoon the fillings into the pie shell. Flatten the small dough(110g)into disc shape and use it to cover the pie shell. Crimp the edges to seal and score the top pastry.  Egg wash the pie. ( I try to beautify with basket print)
Bake in the preheated oven, for about 20 to 25 minutes, until golden. Serve hot.







真的好好吃😋😋😋,
一出炉不久,稍微冷却,
安哥一个人就消化半碟派了。

碍于健康,安迪不让他再吃,
第二天早上,微波炉叮一叮,
依然美味可口。









@@@@@@ Enjoy! @@@@@



2020年5月29日星期五

鴻喜菇小派(Shimeji Mushroom Pie)



早安,轻松星期五。
为了清掉冷冻三色菜的仓,
我给家人烤了几个小派。


拍着照片时,天空突然转阴。
上图就是光线不足的成果。





靓丽的三色菜,
搭上弹牙的鸿禧菇,
还有酥脆的派皮,
这可爱的小派,既好看也好吃。


很喜欢这个派皮,加了少许的柠檬汁,
当和富有肉汁的内馅搭配,
不腻又芳香。
另外,配方刚好,
软硬适中,容易操作。
以后做小派就用它好了。


家里人少,加上所剩三色菜有限,
就只烤五个。
清仓足欲,完事😊



鴻喜菇派
共做5个小派

派皮材料:
面粉 160g
盐 1/8tsp
奶油, 冷冻取出切块 90g
冷水 2Tbsp
柠檬汁 1tsp

派皮做法:
1. 将面粉和盐筛入一个大盆里, 加入冷冻牛油粒, 用手指尖把牛油松开拌 成面粉碎粒。

2. 先加入1Tbsp冷水和柠檬汁, 拌匀。 然后逐渐加入剩余的水份, 拌成面团。

3  把面团放在撒上面粉的表面, 轻轻搓揉 压扁成长方形, 用保鲜纸包好, 放入冰箱冷藏25-30分钟。


***********************************************

馅料:

黄色洋葱 (切丁)1/2个
蒜头 (剁碎)1瓣
猪肉碎75g
冷冻三色菜(解冻) 125g
鸿禧菇 (切粒) 1/2包
高汤或清水 80ml

调味:
蚝油 1茶匙
盐 1/2茶匙
糖 1/2茶匙
黑胡椒粉 适量
粟粉 2茶匙

馅料做法:
1. 热油锅, 下洋葱炒至软, 加入蒜蓉爆香.。 加入肉碎翻炒至白, 下鸿禧菇粒,三色菜, 拌匀。 翻炒至鸿禧菇熟透。

2. 把2Tbsp的高汤或清水和2茶匙的粟粉拌匀, 备用。

3. 把剩余的高汤或水, 倒入鸿禧菇猪肉馅料中,大火煮滚, 加入调味拌匀,最后加入粟米水勾芡成浓稠的馅料。 把馅料舀入碗中, 待凉备用。


*******************************************

组合:
1. 冰箱取出面团, 工作台上撒些面粉,  然后用模型切成派模大小。

2. 将小面团擀成较薄大,放入派模中, 用刀割出多余的面团, 用手轻压边缘, 用叉子在派底刺洞,上面放陶瓷珠(烤石), 放入预热200‘C的烤箱, 烤大概15-20分钟, 或直到边缘微黄色。

3. 取出陶瓷珠, 放入适量馅料, 用另一个模型割出圆形,铺盖在上面, 沿边压紧收口, 用叉子在边缘按上花纹装饰。 涂上蛋液。

4. 放入烤箱, 继续烤20-25分钟, 或表面金黄色。




鸿禧菇
Shimeji mushroom


将面粉和盐筛入一个大盆里, 加入冷冻牛油粒, 用手指尖把牛油松开拌 成面粉碎粒。
Sift flour and salt into a large mixing bowl. Add in the diced butter. Rub the butter into the flour with your finger tips, until the mixture looks like coarse breadcrumbs.



把面团放在撒上面粉的表面, 轻轻搓揉 压扁成长方形, 用保鲜纸包好, 放入冰箱冷藏25-30分钟。
Place the dough onto a lightly floured surface.  Gently knead by hand until smooth and roll into rectangle shape. Wrap it with cling wrap and chill in fridge for about 25 to 30 minutes. 




冰箱取出面团, 工作台上撒些面粉, 然后用模型切成派模大小。将小面团擀成较薄大,放入派模中, 用刀割出多余的面团, 用手轻压边缘, 用叉子在派底刺洞,上面放陶瓷珠(家里没有陶瓷珠,就没放), 放入预热200‘C的烤箱, 烤大概15-20分钟, 或直到边缘微黄色。
Remove the dough from fridge. Place on a lightly floured surface.  Use a cookie cutter to cut into the mould shape.  Use rolling pin, roll on the small dough to be thinner and bigger. Fit in the dough into mould and trim the edge. (Save the trimmed dough for decoration). Prick the base with a fork. Place some ceramic beads on top(I omitted it cause I don't have)  . Transfer to the preheated oven for blind-baking, about 15 to 20 minutes, until the edge becomes lightly brown.


从开箱取出, 放入适量馅料, 用另一个模型割出圆形面团,铺盖在上面, 沿边压紧收口, 用叉子在边缘按上花纹装饰。 涂上蛋液。
Remove the pie shell from oven.  Spoon the fillings into the shell and cover with the dough disc. Crimp the edges to seal and score the top pastry. Use the trimmed dough for decoration. Egg wash the pie.Bake in the preheated oven, for about 20 to 25 minutes, until golden. Serve hot.


Shimeji Mushroom Pie
yield 5 small pies


Ingredients of pastry

160 gm plain flour
1/8 tsp salt
90 gm chilled unsalted butter, diced
2 Tbsp iced water
1 tsp freshly squeezed lemon juice



Method :

1.  Sift flour and salt into a large mixing bowl. Add in the diced butter. Rub the butter into the flour with your finger tips, until the mixture looks like coarse breadcrumbs.

2.  Add 1 tablespoons of the chilled water and lemon juice to flour mixture. Slowly add in the rest of the chilled water until the mixture become a smooth dough. 


3. Place the dough onto a lightly floured surface.  Gently knead by hand until smooth and roll into rectangle shape. Wrap it with cling wrap and chill in fridge for about 25 to 30 minutes. 


*****************************************

Ingredients of filling:

Yellow Oniaon 1/2, diced

Garlic 1clove, chopped
Minced meat 75g
Frozen mixed vegetable 125g,defrost 
Shimeji mushroom 1/2pkt, cut into small pieces
Broth or water 80ml

Seasoning:

Oyster sauce 1tsp
Salt 1/2tsp
Sugar 1/2tsp
Some black pepper
Corn flour 2tsp

To make fillings:
1. Heat up  oil, saute the onion until softened and garlic until fragrant. Add in minced meat , saute until pale in color. Add in Shimeji mushroom and mixed vegetable. Cook until the mushroom turns soft.
2. In the meantime, mix 2 tablespoons of broth or water with 2 teaspoons of cornflour. Set aside.


3. Pour in the rest of broth or water into the mushroom and meat mixture. Bring it to a boil. Add in seasoning, stir evenly .Lastly thicken the gravy with cornflour water. Turn off the heat. Transfer the fillings into a bowl and let it cool for a while.


*************************************************


To assemble and bake the pie:

1.  Preheat oven to 200'C.

2.  Remove the dough from fridge. Place on a lightly floured surface.  Use a cookie cutter cut the dough into the mould shape.


3.  Use rolling pin, roll on the small dough to be thinner and bigger. Fit in the dough into mould and trim the edge. (Save the trimmed dough for decoration). Prick the base with a fork. Place some ceramic beads on top(I omitted it cause I don't have)  . Transfer to the preheated oven for blind-baking, about 15 to 20 minutes, until the edge becomes lightly brown.


4.  Remove the pie shell from oven. Take away the beads.  Spoon the fillings into the shell and cover with the dough disc. Crimp the edges to seal and score the top pastry. Use the trimmed dough for decoration. Egg wash the pie.
Bake in the preheated oven, for about 20 to 25 minutes, until golden. Serve hot.




一拍完照片,
顿时冷风飕飕,接着倾盆大雨,
喔。。。
幸好动作快,任务完成,
美味可口的小派也滴水不沾。


当雨势渐弱时,
凉风习习,盆栽显生气勃勃,
松鼠,小鸟,蝴蝶,蜗牛,
不懂是否闻到小派香气,不约而同,
前来演奏自然的交响曲。

坐在玄关的小茶椅上,
吃着暖呼呼的小派,喝着香喷喷的咖啡。
欣赏着悦耳动听的大自然交响曲,
多美好的星期五早晨啊。。。















@@@@@@ Enjoy ! @@@@@@




2020年4月18日星期六

蒸翡翠豆腐 (Steam Jadeite Bean curd)




好久没有上菜了。
这是最近朋友介绍的一道素料理。

主要材料是南瓜籽。
经过蒸煮后,凝固成类似豆腐口感的口感。

朋友说,她也不懂叫何名。
我说让我取名,就以颜色翠绿如翡翠,
那就称翡翠豆腐好了。

不懂,大家可懂它的名字,
在还没知晓它的名字前,
暂且就叫它“蒸翡翠豆腐”好了。



第一次尝试,安哥评价中等。
他对豆腐幼滑的口感先入为主,
觉得整体味道不错,略嫌口感幼滑不足。
好吧,改次尝试南瓜糊筛过,看看会否有改善。



撇开幼滑口感,
其实南瓜籽糊的香气,
豆苗脆口,南瓜丁香甜,冬菇片咸香,
整体汇合,我个人觉得,还是很不错吃。
所以,他会出现在这里。





如果,你向我一样,没有试过用南瓜籽做料理的,
不妨满足以下好奇心吧!!

蒸翡翠豆腐
供3 -4 人份

材料
(A)
120克 南瓜籽   
200克 水   
1/8茶匙盐
1/4茶匙糖

(B)
2 汤匙油
1/2 汤匙姜蓉
1/2 汤匙蒜米(随喜)
70克 香菇片
80克 豆苗
160克 南瓜丁
150毫升 水

调味 :
少许盐
少许糖
少许胡椒粉
1 汤匙素蚝油
少许勾芡水

做法 :
1。  将南瓜籽和水放入果汁机搅打成糊,加入盐和糖继续搅拌成顺滑的南瓜糊。将南瓜糊倒入一个已抹上有的蒸碗,中火蒸30 -40 分钟成翡翠豆腐。
2。 将豆苗与1茶匙油和少许盐拌匀。南瓜丁和油豆苗蒸5分钟或软。
3。   在另一个小锅,热油爆香姜丝,蒜米,加入冬菇片翻炒均匀。加入水,小火焖2分钟。加入调味拌匀,最后勾芡成顺滑的酱汁。
4。   在一个大盘中,倒扣做法(1)的翡翠豆腐,外围铺上蒸软的豆苗,南瓜丁和冬菇片。最后浇上酱汁即可上桌和白饭配食。













蒸好的翡翠豆腐
Steamed Jadeite Bean curd



Steam Jadeite Bean curd
3 - 4 pax

Ingredients
(A)
120 g Pumpkin seeds
200 g water
1/8 tsp salt
1/4 tsp sugar


(B)

2 Tbsp oil
1/2 Tbsp chopped ginger
1/2 Tbsp chopped garlic(optional)
70 g  shiitake mushroom,sliced 
80 g pea sprouts
160 g pumpkin, diced
150 ml water

Seasoning :
Pinch of salt
Pinch of sugar
Some pepper
1 Tbsp Vegetarian Oyster sauce
Corn starch thickening water

Method :

1.  Pour the pumpkin seeds and water into blender, blend it well. Add in salt and sugar, continue blend it to a smooth pumpkin paste. Pour the pumpkin paste into a greased bowl and steam with medium flame for 30 - 40 minutes to become Jadeite beancurd.

2. Blend the pea sprouts with 1 tsp oil and pinch of salt.Steam the diced pumpkin and greased pea sprouts for 5 minutes.


3.  In a small pan ,heat up oil, saute the chopped ginger,chopped garlic until fragrant, add in sliced mushrooms, stir-fry evenly. Add in water and simmer for 2 minutes with low flame. Add in seasoning, blend well. finally thicken the gravy with the corn starch water.


4.  In the middle of a plate, upside down the Jadeite beancurd from step(1), arrange the outer ring with steamed pea sprouts , diced pumpkin and sliced mushrooms. Finally drizzle the gravy over it and done . Serve it on the table with bowl of hot piping rice .

















@@@@@@ Enjoy ! @@@@@@



2017年10月30日星期一

香菇海参焖猪手 (Braised Pig Trotter with Sea Cucumber and Mushroom)



香菇海参焖猪手 ~ 一道让人想过年的菜肴。
难道安迪想过年了?
非耶!

话说某天,安哥接到一通电话,
移居沙巴的乡友,要他去接机,
然后乡友和他的友人有要事缠身。

结果丢了一箱的海鲜寄放我家冰箱,
隔天要事办完,回来领取海鲜,
临走之际,盛情款款留下一包A级源自米里(MIri)的海参,
就这样。。。。这道香菇海参焖猪手随缘而诞生了。

在此,向那位帅哥Mailo先生说声:
谢谢,感恩哦!




这就是帅哥Mailo 先生,口中A级的海参,
此碟的直径为10寸/26cm,
换句话说,此海参长约10寸,重约450克,
肉实带Q。

最妙的一点是,这海参竟然已经被处理干净,冷藏,
我只需要退冰,切片,就可以轻易的烹调了,
所以就想到啦啦lam,搞掂它!
哈。。。哈。。。。


听闻海参为零胆固醇的食才。
据说对于软骨耗损有修补的功效,因此身价也不菲。
虽然有着昂贵的价码,但是其味一般,
需要依附香醇的卤汁来衬托,
所以想到了这道充满年味的香菇海参焖猪手。



既然是好料呈现,自古独乐乐,哪有众乐乐的开心呢?
于是,把安哥的哥哥,嫂嫂,姐姐都给找来,
大家一起修铺软骨流失,
一起享受香喷喷的冬菇,猪手,海参美味呗!!



果然。。。。
焖煮至Q软的猪手,入口即化,香醇无比,
吸尽卤汁的冬菇,朵朵丰满汁甜香,
稍微焖煮数分钟的海参,保有Q弹的口感,
这一煲山珍海味,确实赢得一票兄姐的赞赏哦!
所以说。。。。独乐乐,不如众乐乐呢!!







香菇海参焖猪手
(供10人份)

材料:
泡净海参 2大条(约850克)
猪手 1只  (约1400克)
香菇   100克
青葱   2小棵,去根取上端,拍扁
蒜头  1头,去皮,拍扁
老姜  1块,切片
八角   3粒

调味料 :
蚝油   2汤匙
生抽   2汤匙
老抽   1汤匙
白米酒 1汤匙
水         1200毫升

适量的盐,糖和胡椒粉。

做法 :
1。猪手斩块,以沸水川烫后,捞起,过冷水。
2。香菇浸泡至发胀,去蒂,扭干待用。
3。泡净后的海参,切片。
4。锅中热油,爆香蒜头末,青葱,姜片和八角,加入香菇,翻炒均匀。
5。加入斩块猪手,中火翻炒数分钟,加入老抽,生抽和蚝油,翻炒至猪手上色,均匀。
6。将炒香的猪手倒入一个深煲,加入水,煮滚,转小火焖1 1/2小时或至猪脚软。
7。最后调入适量的盐,糖和胡椒粉,加入切片海参继续焖6- 8 分钟即可。

温馨分享 :
~   家里只有50克的冬菇,所以另外的50克我以花菇取代。
~   我保留浸泡冬菇的水取代水,来焖猪手和冬菇。



这两条海参约重850克



家里只剩50克冬菇,花菇倒是一大堆,
所以一贯的就地取材,另外的50克就已花菇顶替了。



沸水川烫后的猪手,除了干净,也将微微的猪腥味一并除掉。






Braised Pig Trotter with Sea Cucumber and Mushroom
(for 10 pax)

Ingredients :
2 cleaned sea cucmber ( about 850g)
1 pig trotter (about 1400g) 
100g mushroom
2 stalk spring onion, using only the upper part (pressed with a knife)
1 piece garlic, with skin removed and crushed with a knife
1 piece old ginger, sliced
3 star anis

Seasoning  :
2 Tbsp oyster sauce
2 Tbsp soya sauce
1 Tbsp dark soya sauce
1 Tbsp rice wine
1200 ml  water      

Some salt, sugar and pepper

Method :
1. Chop the pig trotter into large pieces then blanch them (dipped into hot water for a brief moment before transferring immediately to cold water) to clean them.
2. Soak the mushrooms until they swell up, remove the stems and squeeze them dry.
3. Immerse the sea cucumber until clean before slicing.
4. Heat some oil in a wok, saute the crushed garlic, spring onions,  ginger slices and star anis. Add in the mushrooms and stir-fry evenly.
5. Add in the chopped pig trotters and stir-fry over a medium flame. Add in the soya sauce, dark soya sauce and oyter sauce , continue stir-frying until the colour of the pork changes evenly.
6. Transfer the pig trotters into a pot, add in the water and bring to a boil. Once boiling, reduce the flame to a low flame and allow it to simmer for 1.5 hours, or until the pig trotters soften.
7. Finally, season with salt, sugar and pepper as desired, then add in the cut sea cucumber and simmer for a final 6-8 minutes before serving.

Tips :
~   I only had 50g of donggu (a variant of the shitake msushroom), thus I added 50g of huagu (a different variant of shitake mushroom) to make up a total of 100g of mushrooms
~   I kept the water used to soak the mushrooms and used it to simmer the pig trotters and mushrooms.




海参是海味食品,它富含蛋白质、粗脂肪、碳水化合物、氨基酸、钙、磷、铁、碘、维生素等营养成分,胆固醇的含量则几乎为零。而且海参肉质细嫩,又富有弹性,滋味鲜美爽口,是极好的滋补品。

海参不仅富含蛋白质,同时是低胆固醇、低脂肪的食材,这一特点在众多食材中,非常少见,在补充人体所需蛋白的同时,又不加重脂肪、胆固醇的负担,因此受到广大养生爱好者的追捧。

经常食用海参能降低胆固醇、血脂和血糖,改善人体心脑血管,防止血栓形成,并能提高机体免疫力,增强体质,降低血液中胆固醇浓度,预防由动脉硬化、脑血栓引起的心血管疾病,减轻炎症,增强记忆力,改善睡眠,防止肿瘤扩散,对孕妇、老年人、幼童及术后病患者的身体健康有极大帮助。(资料载自这里











@@@@@ Enjoy ! @@@@@@



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