鹰嘴豆沙律 (Chickpea Salad)

鹰嘴豆(Chickpea )，在马来西亚，俗称Kacang Kuda.

是印度同胞的食料之一。

因为豆子的头有一个小钩，尖如鹰嘴，故称此名。

别名鸡碗豆，鸡豆、鸡头豆。
The Chickpea, more well known as Kacang Kuda in Malaysia, is a common ingredient in Indian recipes. Its name came from the Basque word garbantzu, a combination of garau(seed) and antzu(dry).

鹰嘴豆含有丰富的优质球蛋白，18种氨基酸。

其中人体 必需但自身不能合成的8种氨基酸全部具备，

而且含量比燕麦还要高出2倍以上。

同时也含大量的膳食纤维，

有“粗粮中的粗粮”之美誉。（详文在这里）。
The Chickpea is a very nutritious bean. For more information, refer here.

今天安迪就为娜娜及孩子们带来这营养丰富的好料，

鹰嘴豆沙律 ，做为今天的便当副食。

Therefore, I prepared this very nutritious dish, Chickpea salad as a side dish for NaNak and her friends' Wednesday Bento.
 

鹰嘴豆沙律(CHICKPEA SALAD)
食谱参考/recipe adapted from : Paty's Kitchen

 材料(Ingredients):

400克 罐头鹰嘴豆以水冲洗   沥干400g canned chickpeas, drained and rinsed

1条 青瓜去籽切粒    1 cucumber, peeled and finely diced
1杯 番茄切粒   1 cup tomatoes, diced
1粒  大葱切粒  1 onion, diced
1棵芫 茜剁碎  1 stalk coriander leaves, chopped
2茶匙  蒜茸  2 tsp fresh garlic, mince

淋酱(Dressing)

1汤匙 橄榄油    1 tbsp olive oil

2汤匙 balsamic醋  2 tbsp balsamic vinegar
1汤匙 鱼露  1 tbsp fish sauce
1汤匙 酸柑汁  1 tbsp lime juice
1/4 茶匙盐  1/4 tsp salts
1汤匙糖  1 tbsp sugar

将所有淋酱材料混合置旁待用。 
Combine all dressing ingredients and set aside .

准备(PREPARATIONS)

1。在一个大碗内，倒入鹰嘴豆，青瓜，番茄，大葱，蒜茸，芫西碎。

1. Add chickpeas, cucumber, tomatoes, onion, garlic, coriander leaves to a bowl.

2。淋上沙律酱，搅拌均匀，适度调味即可。

2. Drizzle seasoning on top and toss all ingredients until well combined.

娜娜要求，做了这久违的日式烧饼。
Request from NaNak: Okonomiyaki.

日式烧饼食谱在这里。
Okonomiyaki recipe here.

.

有蛋糊煎成的日式烧饼，

搭上炸鱼柳，鹰嘴豆沙律，新鲜蔬菜。

应该是营养均称的一餐了。
Okonomiyaki,
Fish filet, chickpea salad and more fresh greens;
 a balanced diet.

孩子们对今天的便当配搭，大爱！
对我来说，又是快乐的一天！

The kids were very happy with today's bento.
Consequently, it was another happy day for me.

***** Enjoy  ! *****