2013年4月3日星期三

绿茶优格小蛋糕(Green Tea Yoghurt Cupcakes)

 绿茶能溶解脂肪,化浊去腻防止脂肪积滞体内;
优格,能加快胃的蠕动,促进消化吸收。


今天这个小蛋糕糖粉,
又有绿茶和优格两大瘦身护法,
非常适合瘦身当中的安迪漾。
如果你也在瘦身当中,
欢迎你也来试一试



当然还是坚持少量多餐,
只许意思意思吃几口好了。
其余的当然交给抒宜(绿茶粉丝)了。




绿茶优格小蛋糕
食谱参考: Y3K 小蛋糕  

材料:  
A:   牛油 120克                                              
       糖粉 60克
       鸡蛋(B) 2粒,打散
原味优格50克
B:   普通面粉 135克
       发粉1 茶匙
绿茶粉 1汤匙
C:  红豆馅 100克(切小粒)

用具:  
10个纸杯(2。3寸 X 1。7寸)

做法:  
1。  将(A)料的牛油及糖粉搅打至幼滑,慢慢加入蛋液,加入优格拌匀,再拌入(B)料拌匀。  
2。  加入(C)料拌匀后,舀入纸杯内至八分满,排好在烘盘,放入已预热的烘炉,以 160‘C 烘15 - 20 分钟,取出待凉。


别以为是低糖就不好吃,
其实有红豆护航,
还挺美味可口的!


 Green Tea Yoghurt Cupcakes
Recipe adapted from Y3K - Cupcakes  

Ingredient  
A:   120g butter
        60g icing sugar ( I reduced to 75g )
        2 eggs grade - B (beaten)
 
        50g unflavoured yoghurt
B:   135g plain flour
       1 tsp baking powder

       1 tbsp green tea powder
C:   100g ready red been paste filling (diced small)

Material needed:  
11 pcs paper cups (2.2" x 1.3")

Method:  
1.   Beat butter and sugar until smooth.  Add in eggs in a slow stream, add in yoghurt,mix well. Add in  ingredient (B) ,mix well.  
2.   Add in ingredient (C),mix well and spoon into paper cups 3/4 full.  Arrange on a baking tray.  Bake in a preheat oven at 160'Cfor 15 - 20 minutes.

~ ~ enjoy! ~ ~



11 条评论:

  1. 夫人吃了排骨,现在来吃Green Tea Cupcakes。。
    去油了。。去油了。hohoho。。。

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  2. Hi! Can I ask if it shld not be over mixed? The batter shld be just incorporated? Thx!!

    Rgds

    Jesz

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  3. Sum Seng Gao,
    what do you mean by "incorporated"? Can you pls elaborate.

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  4. That means stopped mixing once we no longer see flour, batter should not be over mixed?

    Thx!

    Jesz

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  5. Thx!! Will try baking these!! I just start to follow ur blog :)

    Rgds

    Jesz

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