Aunty Young（安迪漾）: 2015年菜~ 金颗玉绿（Gold and Jade)

安迪的童年时段，过年才有机会吃到一些山珍海味。

比如大鱼大肉，不过今日今时，大鱼大肉平时都随口好吃了。

所以，今天我们来点不一样的，就是喜筵常出现的竹生。

During my childhood time, we can only have expensive dishes during CNY, such as fish, meat...... However, now, we can easily have it any day we like. So, today I would like to share with all something different, which often appears during a wedding dinner - Dried bamboo shoots (Chuk Sang).

这样，新年的感觉就不言而喻了。。。。。。。

Hopefully, this will cheer you up with the CNY mood......

金颗玉绿
食谱参考：美味风采第4期

材料：
小白菜 200克
芥兰花 200克
竹生 25克
真空包装鲜白果 100克

调味料：
A料：糖，盐，米酒各半茶匙
B料：高汤1碗，盐，糖，米酒各适量

做法：
1。竹生放入碗中，加入冷水泡软，捞出，翦成5公分的小段。
2。小白菜和芥兰花洗净，放入滚水中加A料烫熟，捞出沥干水分待凉后铺入盘底备用。
3。锅中倒入B料煮开，放入竹生煮至透明，捞出，盛入蔬菜上。
4。锅中汤汁继续煮沸，放入白果煮熟，盛出，淋入竹生上，即可端出食用。

竹笙 Dried bamboo shoots (Chuk Sang)

Gold and Jade
Recipe adapted from : Feminine Oriental Cuisine No 4

Ingredients :
200g Siew Pak Choy
200g Broccoli
25g Dried bamboo shoots (Chuk Sang)
100g Vacuum sealed pack Gingko

Seasoning :
A : 1/2 tsp each of sugar, salt and wine
B : 1 bowl of stock, pinch of salt, sugar and cooking wine

Method :
1. Soak dried bamboo shoots in cold water, then drain and cut into 5 cm long.
2. Clean the Siew Pak Choy and broccoli. Cut the broccoli into florets, blanch them in boiling water with seasoning A. Drain and arrange the greens on a serving plate.
3. Boil B in wok, put in dried bamboo shoots and cook until it becomes transparent, dish out and place on top of vegetable.
4. Keep boiling the soup in wok, add in Gingko and cook until done, then pour over the bamboo shoots and serve.

竹笙被喻为菌中皇后，一般高级菜肴才会使用。

竹生是优质的植物蛋白和营养源。

润肺,祛脂降压,提高免疫力,抑癌抗瘤,更多功效在这。

The bamboo shoots are considered a fungi, typically used in expensive dishes only. It is rich in vegetable protein and other nutrients. It moisturises the lungs, lowers cholestrol levels, boosts the immune system and prevents cancer. For more information, click here.